Dr. Mehmet Oz

"Now there is a revolutionary fat busting procedure that literally melts your fat away, without ever having to go under the knife" - Dr. Mehmet  Oz,   The Dr. Oz Show

---

---

 • Beverly Hills Ultra Sculpt Centers Provides You The Tools To Keep a Healthy Body •

---

Lean Body Nutrition Plan
Accelerate your amazing results with this optimized nutritional, supplement and exercise
program. ( click here )

First: Determine how many calories you are using each day with this online Basic Metabolic
Rate calculator. It will determine how many calories your body consumes each day with no
exercise.
( bmi-calculator.net/bmr-calculator/ )

Second: Determine how many calories you are using each day for various types of exercise
you can do. This simple calculator measures the calories consumed by virtually any exercise
you can think of.
( healthdiscovery.net/links/calculators/calorie_claculator.htm )

Third: Determine how many calories you consume each day with this food and portion
calculator. And you can simply look at the various nutritional labels on things you consume.
( calorieking.com/foods/ )

Finally: Simply total the amount of calories you consume in food daily, then subtract the total
amount of calories you use while at rest (BMR) and through exercise each day. If the
difference is a negative number you are losing weight. If the number is positive, you will gain
weight.

About 3,500 calories are equal to one pound of body weight, so by cutting 500 calories a day
(a total of 3,500 calories a per week) and otherwise eating a balanced diet , you will find that
you will lose approximately a pound a week.

Ultimately it is simply a mathematical formula that you can simply adjust to achieve your goals.
To help with your fat loss goals there a some well documented strategies that will help
accelerate your metabolism so that your body will naturally burn more calories.